WORKSHOP & CLINICS

Whether you are a club, team, company or an organization trying to implement fitness goals, let's talk!

I would love to inspire your team to move towards a healthier lifestyle. Workshops and presentations can be tailored to your group, location and available time. We can meet indoors or outdoors, at a sports facility, in a meeting room or a combination of those.

Examples of possible topics are:
- Being Healthy: the secret to successful behavior change
- Exercise for stress management and positive mental health
- Become happier at work and at home
- Health and dealing with stress for the occupied athlete
- Eat well, live well
- How to train and prepare for a company running or cycling event
...and many more

Please contact me to discuss the program that suits your needs!