COACH HELEEN

Yourtriathlonandlifestylecoach.com

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Hi, thank you for visiting my website!


Towards the end of my career as a professional triathlete, I started to think about my next chapter in life. I asked myself the key question:

"What is my passion and what motivates me?"


I have always loved the lifestyle of a triathlete (and still do today).

It's finding the right balance of exercise, nutrition, sleep, stress and relaxing what makes us the best version of ourselves. And you can translate this principle to everybody's life (triathlete or not). A healthy lifestyle makes happy people and that is why I would love to work with you, to find the best version of yourself.

I have been coached as a triathlete and have made the transition to coach other triathletes after my pro career.

My motto is: Training should be fun. Thinking longterm, you should enjoy your new lifestyle, otherwise it will not be sustainable. It's all about the balance in life and about what is most important to you, then you will find that best version of yourself. I would love to help you with this, whether you are working towards triathlon- or other lifestyle goals.

I do speak and coach in 3 languages: English, German and Dutch