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TRIATHLON COACHING

1:1 Personal training

Approach

Enabling you to reach your own goals, whether it is to win races, discover your own boundaries or just live your dream, I will make the right plan for you adapted to your personal lifestyle. Although based on a long term plan, the training schedule is made weekly, so we can adjust easily to the training results of the previous week. Our goal is to keep you injury free while you exploit your strength and strengthen your weaknesses. And above all, that you enjoy what you do!

How it works

  • Weekly Trainingplan in Trainingpeaks

  • Plan designed for personal goals and personal agenda

  • Unlimited text, mail, WhatsApp conversation

  • Bi-weekly phone or video calls (or personal contact time when living close)

Specialties

  • Long distance Triathlon (half and full)

  • Xtreme Triathlon

Education and Coaching Accomplishments

  • Ironman Certified Coach (Ironman University)

  • Personal Trainer (ACE-certified)

  • Fitness Instructor

  • The essentials for Sports and Exercise Nutrition (Precision Nutrition)

  • Foundations of Heart Rate Variability (Elite HRV)

  • Strength Training for Triathlon Success (Trainingpeaks University)